Parenting Services | Hypnobirthing

Because ‘hypnobirthing’ sounds like ‘hypnotherapy’, a lot of people are sceptical and think it sounds like mumbo-jumbo. But there’s a difference between the hypnotherapy you see on TV or stage, and true hypnotherapy and hypnobirthing, which is based around the biology of birth. That might still sound fancy, but basically it uses relaxation techniques to relax your body, so that it can perform the natural reflexes of the birthing process as comfortably as possible. Our hypnobirthing course will explain the process of birth in general, and help you explore your options around pain management and induction. Our group sessions give you all the information you need to create your own plan, and help you make friends for life (while having a bit of fun along the way). Our hypnobirthing instructor has experience in both the teaching and the birth & parenting industries, and we’re able to help you understand the potential options and challenges ahead so that you can have the most positive birth experience possible.

Virtual Group

£45

Support available on-demand, in the comfort of your own home.

- Full in-depth antenatal programme available online
Enjoy learning at home where you feel comfortable
Learn at your own pace at any stage of your pregnancy
- Have the resources at your fingertips to refer to time and again
- Easy to follow instructions for simple but highly effective practice
- All the supporting documents you need
- Facebook support group

Book online

Group

£210

Group support in-person.
Please email us at [email protected] to enquire about future dates.

- KGH hypnobirthing programme with 4 virtual classes
- Gift pack
- Hypnobirthing resources
- KGH book
- Ongoing chat support up to the birth of your baby

Premium

£340

Individual coaching tailored to you.
Contact us via [email protected] to discuss a time that suits you

- KGH hypnobirthing programme with 4 virtual or face-to-face one-to-one classes
- Gift pack
- Hypnobirthing resources
- KGH book
- Ongoing chat support leading up to the birth of your baby

Frequently Asked Questions

: Yes, a key part of this course is going through the natural process of birth to help you prepare. We’ll discuss your options for delivery method and location, so you can make a fully informed choice.
: Of course you can, we’re a friendly bunch and will definitely make you feel welcome. Though you can also bring someone else with you if you want to.
: Yes it is! Hypnobirthing is about so much more than the actual method of birth, and whether you’re having a planned C-section, or you end up needing an unplanned one, it’ll help you to stay calm, enjoy the process as much as possible and make the best decisions for you and baby.
: Yes it will. The more control you can have over birth, the calmer you’ll feel, especially if you’ve had a previous birthing trauma. And this course will prepare you as much as possible, and open you up to every possible plan, so you will have the most control and will be as comfortable as possible. A combination of our hypnobirthing and 3-step rewind programmes might be the best option.
: You can come alone, though we’d suggest you encourage your birth partner to be as involved as possible at home, so they’re ready to support you. It would be better if they attended with you, so that you don’t have to relay all the information to them, although we know it’s not for everyone. Remember we have virtual classes and one-to-one options if they don’t want to come to a group session.
: You can attend at any time after 20 weeks, and the sooner the better – the more practice you get, the easier it’ll be.
: Hypnobirthing isn’t a skill you learn in a day. It takes practice and commitment, and the more you put into it the more you’ll benefit. We can never guarantee a perfect pain-free birth but we’ll give you every tool and resource you could need to make your decisions calmly and with conviction.

Helen was such an amazing help for my third pregnancy and birth. I had some residual feelings and reservations after my previous two births, which Helen addressed and despite only having a short time working with her I can wholeheartedly say that she had such a positive impact on this birth experience!

Emily

Virtual Group

Group

Premium

Frequently Asked Questions

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