Craniosacral Therapy

Frequently Asked Questions

What is Craniosacral Therapy?

Craniosacral therapy (CST) is a gentle, hands-on treatment that aims to release tension and improve the function of the central nervous system. It involves light touch to assess and enhance the flow of cerebrospinal fluid around the brain and spinal cord.

How does Craniosacral Therapy work?

CST works by applying gentle pressure to the skull, spine, and pelvis to release restrictions in the craniosacral system. This helps to improve the movement of cerebrospinal fluid, reduce tension, and promote the body's natural healing processes.

What conditions can craniosacral therapy help with?

CST can help with a variety of conditions, including headaches, chronic pain, stress, tension-related disorders, post-traumatic stress, and issues related to the birth process in infants.

What can I expect during a Craniosacral Therapy session?

During a CST session, you will lie fully clothed on a treatment table. The therapist will use gentle touch to assess and treat areas of tension and restriction. Sessions typically last between 45 minutes to an hour.

Is Craniosacral Therapy safe for infants and children?

Yes, CST is safe for infants and children. It can help address issues such as colic, feeding difficulties, sleep disturbances, and the effects of birth trauma.

Is Craniosacral Therapy painful?

No, CST is not painful. The touch used in this therapy is very light and gentle, making it a relaxing and soothing experience for most people.

How many sessions will I need?

The number of sessions required varies depending on the individual's condition and response to therapy. Some people experience relief after just a few sessions, while others may need ongoing treatment for chronic issues.

Can Craniosacral Therapy be combined with other treatments?

Yes, CST can complement other forms of treatment, such as physical therapy, chiropractic care, massage therapy, and traditional medical treatments.

Who can perform Craniosacral Therapy?

CST should be performed by trained and certified practitioners, such as osteopaths, physical therapists, chiropractors, or other therapists who have specialised training in this technique.

How can Craniosacral Therapy be helpful in pregnancy?

Craniosacral therapy can provide several benefits during pregnancy, including:

• Alleviating discomfort: CST can help reduce common pregnancy-related discomforts such as back pain, pelvic pain, and headaches by releasing tension and improving body alignment.

• Reducing stress and anxiety: The gentle nature of CST promotes relaxation and helps calm the nervous system, which can reduce stress and anxiety levels.

• Enhancing sleep: Improved relaxation and reduced discomfort can lead to better sleep quality, which is often challenging during pregnancy.

• Supporting emotional well-being: By addressing physical and emotional stress, CST can support overall emotional well-being, helping pregnant women feel more balanced and grounded.

Is Craniosacral Therapy safe during pregnancy?

Yes, craniosacral therapy is generally considered safe during pregnancy. The gentle, non-invasive nature of CST makes it suitable for pregnancy, including those experiencing high-risk pregnancies. However, it is important to consult with your healthcare provider before starting any new therapy.

Can Craniosacral Therapy help with induction, labour and delivery?

Yes, CST can help prepare the body for labour and delivery by promoting relaxation, reducing tension, and supporting optimal pelvic alignment. Some women find that regular CST sessions help them feel more prepared and confident for the birthing process.

How can Craniosacral Therapy benefit fertility?

Craniosacral therapy may support fertility in several ways:

• Reducing stress and anxiety: CST promotes relaxation and helps calm the nervous system, which can be beneficial for those experiencing stress or anxiety related to fertility challenges.

• Enhancing pelvic health: By addressing tensions and restrictions in the pelvic area, CST can improve blood flow and organ function, which are important for reproductive health.

• Balancing hormones: The relaxation and stress reduction provided by CST can help balance hormones, which is crucial for reproductive function.

• Supporting overall well-being: CST promotes a sense of well-being and balance, which can positively impact fertility by supporting the body's natural healing processes.

How can Craniosacral Therapy work for fertility?

During CST sessions aimed at supporting fertility, the therapist will:

• Evaluate and release tension: The therapist uses light pressure to identify and release areas of tension and restriction in the craniosacral system, particularly focusing on the pelvic area.

• Promote alignment and balance: By addressing imbalances and restrictions, CST can improve the function of the reproductive organs and the overall alignment of the body.

• Support the nervous system: CST helps calm the nervous system, which can reduce stress and promote hormonal balance, both of which are important for fertility.

Is Craniosacral Therapy safe for those trying to conceive?

Yes, craniosacral therapy is generally considered safe for individuals trying to conceive. The gentle, non-invasive nature of CST makes it a suitable option for supporting reproductive health. However, it is important to consult with your healthcare provider before starting any new therapy.

Can Craniosacral Therapy be combined with other fertility treatments?

Yes, CST can complement other fertility treatments, such as medical interventions, acupuncture, or lifestyle changes. Combining CST with other therapies can provide a holistic approach to supporting reproductive health.

Will this work?

As with any service we provide, we can’t provide a 100% guarantee. But we can honestly say that we’ve yet to work with someone who hasn’t had very positive results from the programme.